Relaxation Therapy
Relaxation therapy is a form of alternative medicine that is intended to relieve stress and body pains. Relaxation therapy uses a combination of various techniques, such as breathing, muscle relaxation and mental visualisations. Light and sound are also used in some relaxation therapy methods. For instance, recorded or simulated sounds of natures, such as rainfall, surf dashing on rocks and birds singing are also used in relaxation therapy. Some spas and health centres offer this type of relaxation therapy.
Relaxation therapy is mainly about stress management rather than curative in its approach, and it helps prevent many serious consequences of physical and psychological stress. Many debilitating and chronic diseases can be prevented with the help of relaxation therapy. Hypertension, diabetes and heart ailment are some of examples of diseases that can be triggered or exacerbated by stress.
Problems from work and personal relationships can cause stress that can weaken the body’s immune system. The body also produces higher level of insulin, adrenalin and uric acid when under stress. This is biologically programmed as “fight or flight” reaction that is meant to spend energy. Exercise and relaxation therapy can help the body manage the production of biological stress chemicals, thereby preventing diseases. Relaxation therapy is a holistic approach of dealing with stress.
Although relaxation therapy can be done without the supervision of a professional, it is still best to consult a trained health practitioner for the correct techniques of relaxation therapy. Here at AlternativeMedicine.com.au, you can find comprehensive directory listings of professional health practitioners offering relaxation therapy.
